Eat - product reviews & latest recipes
Time to address your health concerns? Book a nutrition consultation for a personalised plan
TALKS & WORKSHOPS
Interested in improving health and wellbeing at work? Hold a talk or wellness event in your office or workplace.
Looking for ways to support your brand with nutritional know-how and strategic thinking?
blog - nutrition 101
When I was studying nutrition the mantra we were taught was ‘little and often’ - 3 meals and 2 snacks was considered to be the right way to eat and very important to ensure that blood sugar remained balanced. This was an approach that I followed for very many years both with my own diet and with my clinic clients....however, is this still the case now?
So how many of us eat walnuts on a regular basis? Well if you are aged somewhere around the 40-50 something category (or above) then you might want to reconsider.
Many people associate protein powders with body builders or hardcore athletes, so dismiss them. It can also be a bit of a minefield choosing a good one, as there are a lot of junky protein powders out there. So is it a good idea to use protein powders?
I find myself increasingly interested in many aspects of healthy ageing. If you look at my twitter posts you will see that this issue features quite regularly. Without even realising it I find myself drawn to reading all sorts of articles on the subject - I guess I have hit that age where these things start to matter.