blog - nutrition 101


I have been following your food plan and feel absolutely amazing! Thank you! I have so much more energy and more importantly I don’t seem to be spending all my time thinking what I should and shouldn’t be eating. It’s so liberating and the start of a whole new way of eating for me
— AR

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In a nutshell: I feel 110% better. Have been following your tips and guidelines quite closely (now even like Kale a lot! - would you believe it). I am so glad I came to you – it’s been incredibly helpful and guided me with what are now becoming quite established healthy habits and I wanted to thank you for it
— JC

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