metabolic balance

A HIGHLY effective weight loss tools

Without a doubt Boy George and Sam Smith have helped propel this weight loss programme into the limelight.  However, the programme was well established long before their amazing weight loss stories hit the press and is certainly not a celebrity only diet.

The Metabolic Balance programme was created by a German doctor and is based on over 20 years of research and analysis.  The unique features of this programme are:

Totally Personalised

The programme starts with a comprehensive blood test.  The results of this blood test determines your unique plan.  You will receive a personalised food list and dietary plan which is unique to you.  I can honestly say that every plan that I have seen is different.

more than just weight loss

It helps create healthy habits through sensible eating patterns and is focused on clean nutrient rich wholefoods  (no diet foods or shakes).  The programme works at a fundamental level to help rebalance your biochemistry.  At a primary level it 

Increases fat burning: the programme is designed to switch on fat burning, we track this through your bio impedance measurements.  

Reduces hunger and cravings: the programme helps to rebalance the hormones that control how hungry or how full you feel.

Reduces inflammation: many people find that inflammatory conditions such as joint pain and skin problems subside.  

Improves blood cholesterol : significant improvements in triglyceride and cholesterol levels have been recorded for people following this programme

Improves glucose levels: research has showed reduced risk of metabolic syndrome (pre-diabetic state)

The approach is based on sound science and is an award winning programme.

The programme consists of 4 phases: 

Phase 1: Cleanse: the programme starts with a 2 day cleanse to kick start the process.

Phase 2: Get in the zone: lasts for 14 days and is the strictest part of the programme.  Some people can get detox and withdrawal symptoms (headaches, cravings, etc).  I have other people who can feel hungry while they go through this adjustment phase.  It is best to avoid exercise during this phase.  At the end of this phase energy is increased and the weight loss results are usually very motivating.

Phase 3: Relax: at this point you will receive a more extended food list allowing you to broaden your meal choices.  This is the time when a weekly 'treat' meal is added in.  Adding exercise at this point is extremely beneficial. This is when most people really start to see a difference in how they look and feel.  Hunger and craving diminish and you will notice how a small amount of food will leave you feeling satisfied.  Energy levels rise, skin looks glowing and all round wellbeing improves.

Phase 4: Maintenance: most people start this phase at week 12, though it does depend on how much weight you have to lose.  During this phase I work with you to make the programme become a long term way of life.  I show you how you can gradually expand your food list and explain which foods you should you should keep in moderation.  You will end up in a place where you will instinctively know how to stay in balance.

How much does the programme cost?

The total package for the 3 month programme is £760.  This includes: 

  • Six consultations: three face-to-to-face in clinic and three by phone / Skype
  • Comprehensive blood test around which the programme is built
  • Totally personalised eating plan
  • Weight and measurement tracking and progress chart
  • Meal planning, recipe ideas and practical tips
  • Before and after pictures

optional extras

  • Personal training: I work with Solang & Hansen who offer a totally bespoke personal training service.  Clients who support their Metabolic Balance programme with the appropriate training regime certainly see great results.  Please contact me to find out more about bespoke packages.
  • Meal delivery: for an additional cost Total Diet Food can create freshly prepared meals personalised to your Metabolic Balance programme delivered daily in London

OR CALL LISA ON:  07812 334 326

 

I like to speak to anyone considering whether to do this programme before any commitment is made.  This is to check that  Metabolic Balance is right for you.  Please complete the form below to arrange a call:


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"I have spent much of my life on one diet or another and this is the first programme that has really made a long term difference.  I have stopped yo-yo-ing up and down and I have finally managed to stabilise. My weight is pretty much at the same level that it was at the end of my plan and that was nearly two years ago - that's what I call a result!"  


"My wedding day was fast approaching and I had been frustratingly unable to get to my target weight.  Metabolic Balance was the thing that made the difference.  It is a tough programme but it gets results.  I felt fabulous on my wedding day, not just because I was happy with my weight but my skin was glowing and I had no bloating or puffiness that I had before"


"A friend and I signed up for the programme, we are both a bit competitive which really kept us motivated.  I loved the fact that unlike any diet I have done before, this one was totally personalised to me and it WORKS., and continues to work!"