On many days of the week I throw a few things into the blender and see what comes out.  Not always successful it has to be said.  I really don't follow a recipe so it is all a bit hit and miss and depends on what I have in the fridge. I am not madly keen on smoothies that are simply a mixture of fruit - all too much sugar.  I prefer them to be more vegetable based with one portion of fruit to sweeten a little. Here's what I had this morning