intermittent fasting

BREAKFAST - THE MOST IMPORTANT MEAL OF THE DAY....OR IS IT?

BREAKFAST - THE MOST IMPORTANT MEAL OF THE DAY....OR IS IT?

The old adage goes ‘breakfast like a king, lunch like a prince, dine like a pauper’.  Certainly when I was training considerable importance was placed on eating a good well-balanced breakfast; the prospect of skipping breakfast was viewed with horror and regarded as a complete no-no.  However, interestingly I have readjusted my thinking on this in recent times…..